1. When I get to work in the mornings, I can park toward the back of the garage instead of trying to find a spot right in front.
2. I live in a two-story house. It would be good if I could run up the stairs every time instead of slowly walking up them.
3. During my break at work, I could go for a walk around the building. I've done that a few times before and it's so refreshing.
4. I can walk up/down the escalator everyday instead of just standing on it.
5. I don't have too much time in the mornings, but I can still stretch and do 5 minutes of yoga.
6. Where there is an opportunity, I can take the stairs instead of getting on the elevator.
7. When I become a stay-at-home mom, I can walk my son to school on nice days.
8. When I get home in the evenings, I can get on the floor and play with my children instead of sitting on the couch.
9. I can do 10 push-ups in the afternoons when I get home from work. It's a good way to increase my daily physical activity and switch my mind from work mode to home mode.
10. On the weekends when I take my kids to the park, I can run and play with them instead of sitting on the bench.
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